3 Working Day Birmingham Cardiac Diet – Quick Fat Reduction Eating Plan

3 Working Day Birmingham Cardiac Diet - Quick Fat Reduction Eating Plan

Here’s the Diet Menu:

DAY one

Breakfast

Tea or coffee (no product or sugar)

one/2 a grapefruit

one tbsp peanut butter

one bit of toast

Lunch

Tea or coffee (no product or sugar)

one/2 cup tuna

1 piece of toast

Supper

three ounces of lean meat

1 cup carrots

1 cup string beans

one apple

one cup ice cream

DAY 2

Breakfast

Tea or espresso (no product or sugar)

one egg

1 bit of toast

one/2 a banana

Lunch

Tea or coffee (no product or sugar)

1 cup cottage cheese

five saltine crackers

Evening meal

2 beef franks

1 cup broccoli

1/2 cup carrots

1/two a banana

1/2 cup ice product

DAY 3

Breakfast

Tea or espresso (no cream or sugar)

five saltine crackers

one ounce cheddar cheese

one apple

Lunch

Tea or espresso (no product or sugar)

one egg (hard boiled)

one piece of toast

Meal

one cup tuna

one cup cauliflower

1 cup beets

1 cup melon

one/two cup ice product

Do you think you’re Kidding Me?

Any eating plan that suggests very hot dogs (beef franks) and ice product each individual evening does not seem to be incredibly scientific to me. This is certainly just A further trend food plan that may lead to some fat loss as a consequence of reduced calories.

The situation is that any excess weight you lose throughout these 3 days you’ll obtain appropriate back again once you resume your usual diet plan. As you could have skilled, that’s the circumstance with all crash diets.

If you’d like Long lasting fat reduction, you must depart the 3 Working day Birmingham Cardiac Eating plan for people scheduled for surgery.

Leave a Reply